Harvest Apple Salad with Candied Walnuts, Goat Cheese & Apple Cider Vinaigrette

Harvest Apple Salad with Candied Walnuts Goat Cheese Apple Cider Vinaigrette

As the leaves begin to change colors and the air turns crisp, the bounty of autumn arrives, bringing with it an array of delicious ingredients. One dish that perfectly captures the essence of the season is the Harvest Apple Salad with Candied Walnuts, Goat Cheese, and Apple Cider Vinaigrette. This salad is a vibrant celebration of fall flavors, seamlessly blending the sweetness of apples, the rich creaminess of goat cheese, and the crunch of candied walnuts, all dressed in a tangy and aromatic vinaigrette.

The Significance of Apples in Fall Cuisine

Apples have long been associated with autumn in many cultures, symbolizing abundance, harvest, and the changing seasons. In the United States, apple picking is a cherished fall activity, with countless orchards welcoming families to harvest their own apples. There are numerous varieties of apples, each offering unique flavors and textures, from sweet and crisp Honeycrisp to tangy Granny Smith.

Apples are not only versatile in cooking and baking, but they also provide significant health benefits. They are rich in dietary fiber, vitamin C, and various antioxidants, making them a nutritious addition to any meal. In salads, apples add a refreshing sweetness that balances out richer ingredients, providing a delightful contrast in flavors and textures.

Key Ingredients for Harvest Apple Salad

Harvest Apple Salad with Candied Walnuts Goat Cheese Apple Cider Vinaigrette

To create a delicious Harvest Apple Salad with Candied Walnuts, Goat Cheese, and Apple Cider Vinaigrette, you will need the following key ingredients:

For the Salad

  1. Fresh Apples: Choose a mix of sweet and tart apples to provide a balance of flavors. Good options include Honeycrisp, Fuji, or Granny Smith.

  2. Mixed Greens: A blend of leafy greens such as spinach, arugula, and romaine adds color and nutrition.

  3. Candied Walnuts: These sweet and crunchy nuts enhance the salad's texture and provide a satisfying contrast to the creaminess of goat cheese.

  4. Goat Cheese: Creamy and tangy goat cheese contributes rich flavor, making it a perfect complement to the sweetness of the apples.

  5. Dried Cranberries: These add a pop of color and a chewy texture while providing additional sweetness.

For the Apple Cider Vinaigrette

  1. Apple Cider Vinegar: This tangy vinegar adds brightness to the vinaigrette and enhances the apple flavor in the salad.

  2. Olive Oil: A good quality extra virgin olive oil provides richness and acts as the base of the dressing.

  3. Maple Syrup: For sweetness, maple syrup complements the apple cider vinegar beautifully.

  4. Dijon Mustard: Adds depth of flavor and helps emulsify the dressing.

  5. Garlic: Fresh minced garlic lends a subtle kick to the vinaigrette.

  6. Salt and Pepper: Essential seasonings to balance the flavors.

Recipe for Harvest Apple Salad with Candied Walnuts, Goat Cheese, and Apple Cider Vinaigrette

Let’s dive into the step-by-step process of preparing this delicious autumn salad.

Ingredients

For the Salad

  • 2 large apples (combination of sweet and tart), cored and thinly sliced
  • 6 cups mixed salad greens (arugula, spinach, and romaine)
  • 1/2 cup candied walnuts
  • 1/2 cup crumbled goat cheese
  • 1/2 cup dried cranberries
  • Optional: thinly sliced red onion for additional flavor

For the Apple Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons pure maple syrup (or honey)
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Candied Walnuts

  1. Ingredients Needed: Gather 1 cup of walnut halves, 1/4 cup of granulated sugar, and a pinch of salt.

  2. Heat Sugar: In a medium saucepan over medium heat, combine the sugar and walnuts. Stir frequently until the sugar melts and coats the nuts.

  3. Add Salt: Stir in a pinch of salt and continue to cook for another 1 to 2 minutes, ensuring that the walnuts are evenly coated and golden.

  4. Cool Walnuts: Pour the candied walnuts onto a sheet of parchment paper or a greased baking sheet to cool completely. Once cooled, break apart any clumps.

Step 2: Make the Apple Cider Vinaigrette

  1. Combine Ingredients: In a small bowl or jar, combine the apple cider vinegar, maple syrup, Dijon mustard, minced garlic, salt, and pepper.

  2. Whisk Together: Slowly drizzle in the olive oil while whisking continuously until the dressing is well emulsified. Adjust seasoning to taste.

Step 3: Prepare the Salad Ingredients

  1. Core and Slice Apples: Core and thinly slice the apples. You can leave the skin on for added color and nutrients.

  2. Wash Greens: Rinse the mixed greens under cold water and dry them using a salad spinner.

Step 4: Assemble the Salad

  1. Combine Greens and Apples: In a large mixing bowl, combine the mixed greens, sliced apples, and red onion (if using).

  2. Add Toppings: Sprinkle the candied walnuts, dried cranberries, and crumbled goat cheese over the top.

  3. Drizzle with Dressing: Pour the apple cider vinaigrette over the salad ingredients and toss gently to combine.

  4. Serve: Transfer the salad to a large serving platter or individual bowls, and enjoy!

Tips for Perfecting Your Salad

Harvest Apple Salad with Candied Walnuts Goat Cheese Apple Cider Vinaigrette

Creating the perfect Harvest Apple Salad requires attention to detail and a few handy tips to ensure your dish shines:

1. Choose the Right Apples

Selecting a variety of apples is key. Combining different types adds complexity to the flavor and texture of the salad. Aim for a mix that balances sweetness and tartness.

2. Properly Toast the Walnuts

When making the candied walnuts, watch closely to avoid burning. Stir frequently, and make sure to let them cool completely before using them in the salad for the best crunch.

3. Make Your Vinaigrette Ahead

The apple cider vinaigrette can be made ahead of time and stored in the refrigerator for up to a week. Give it a good shake before using, as the ingredients may separate.

4. Customize Ingredients

Feel free to personalize the salad based on your preferences. You can swap goat cheese for feta or use pecans instead of walnuts.

5. Serve Fresh

For the best flavor and texture, serve the salad fresh. If preparing in advance, keep the dressing separate until just before serving to avoid soggy greens.

Nutritional Benefits of Harvest Apple Salad

This fall-inspired salad not only tantalizes the taste buds but also offers a wealth of nutritional benefits from its wholesome ingredients:

1. Rich in Vitamins

The apples and mixed greens provide essential vitamins, particularly vitamin C and vitamin A, which are important for immune function and eye health.

2. Dietary Fiber

With apples, mixed greens, and dried cranberries, this salad is high in dietary fiber. This helps promote healthy digestion and keeps you feeling fuller for longer.

3. Healthy Fats

The olive oil in the vinaigrette and the nuts provide heart-healthy fats, beneficial for maintaining cardiovascular health.

4. Antioxidants

Apples, walnuts, and cranberries are rich in antioxidants that help combat oxidative stress and inflammation in the body, supporting overall health.

5. Low in Calories

This salad is relatively low in calories yet packed with nutrients, making it a great option for those looking to maintain or lose weight without sacrificing flavor.

Storing and Serving Leftovers

Harvest Apple Salad with Candied Walnuts Goat Cheese Apple Cider Vinaigrette

If you happen to have leftover salad, here are some tips for storing and serving:

Storage Tips

  1. Keep Separately: If you have dressing left over, store it in a separate container to maintain the crispness of the greens.

  2. Refrigerate Promptly: Store any leftover salad and dressing in airtight containers in the refrigerator within two hours of serving.

Serving Leftovers

  1. Consume within 2 Days: Eat leftover salad within two days for the best flavor and freshness.

  2. Refresh with Dressing: If the salad has sat for a while, consider adding a bit more dressing to rehydrate the greens and enhance the flavor.

Creative Serving Suggestions

Enhance your dining experience with these creative serving suggestions that pair well with the Harvest Apple Salad:

1. Grilled Proteins

Serve the salad alongside grilled chicken, pork, or shrimp for a satisfying and protein-rich meal.

2. Fall Soup

Pair the salad with a warm bowl of butternut squash or pumpkin soup. This combination adds a comforting element to your meal.

3. Cheese Platter

Create a cheese platter featuring complementary cheeses like Brie, sharp cheddar, or blue cheese to serve alongside the salad.

4. Bruschetta

Serve with bruschetta topped with fresh tomatoes, basil, and a drizzle of balsamic glaze. This light appetizer complements the salad beautifully.

5. Fall-inspired Beverages

Consider pairing your meal with seasonal beverages such as apple cider, a crisp white wine like Sauvignon Blanc, or a light beer that complements the salad’s flavors.

Variations to Explore

To keep the Harvest Apple Salad fresh and exciting, consider these variations that introduce new flavors and textures:

1. Beet and Apple Salad

Add roasted beets to the salad for a beautiful color contrast and an earthy flavor that pairs well with apples.

2. Grain Salad

Incorporate cooked quinoa, farro, or barley into the salad to add heartiness and additional nutrients.

3. Tropical Twist

Include slices of fresh mango or pineapple for a tropical flair, enhancing the sweetness of the apples.

4. Nut-Free Version

If you prefer a nut-free salad, omit the candied walnuts and replace them with roasted sunflower seeds for crunch.

5. Add Fresh Fruits

Incorporate other fresh fruits like pears, pomegranate seeds, or mandarin oranges to enhance the salad’s sweetness and texture.

Conclusion

The Harvest Apple Salad with Candied Walnuts, Goat Cheese, and Apple Cider Vinaigrette is a delightful dish that embodies the flavors of fall. Its combination of sweet and tart apples, crunchy walnuts, creamy goat cheese, and tangy dressing makes it a versatile and nutritious addition to any meal.

Whether served as a side dish for a holiday gathering, a light lunch, or a part of a festive buffet, this salad is sure to impress with its vibrant colors and mouthwatering flavors. By following the detailed recipe and tips provided in this post, you will be able to create an inviting and delicious salad that highlights the best ingredients of the season.

So, gather your ingredients, get creative, and enjoy the delightful experience of preparing and serving this wonderful Harvest Apple Salad. Your taste buds and health will thank you!